You know, lots of people talk big about getting fit and going to the gym at the start of the New Year, but do you know how many of those same people fall back into old habits by the 2nd month?? In the past I've been pretty good at keeping up with excising, even if just a little bit. I'm also fortunate to work in an environment where I am constantly moving. These past few months; however, I've seemed to have hit a rut. Not only am I busy all the time, without having a friend or some sort of motivator to push me into working out, my times at the gym have become less and less. I just get bored...
As apart of our Cast Member Holiday Coupons, we received a 50% Off for the Mickey's Cast Fitness Center enrollment. And since the extra fees are just taken out of my payroll, making it so that I won't forget to pay anything, I figured why not?? At Mickey's Cast Fitness Center they not only have group classes (sometimes I just need to feed off of people's energy), you get to pair up with a Wellness Coach to develop a personalized program to meet your goals. After a body assessment we went through a short physical assessment, my Trainer being sure to walk me through anything I had questions about. She was super sweet and I can't wait to go back on Friday! On Friday we'll be going through my 1st Day of Training and from then on it'll be up to me to keep it going. It'll be a bit of a challenge having to work around my work schedules, but I'm certain the fact that I'm paying for this membership weekly will force me to go in. lolFebruary-March Fitness Goals:
Get Fit/ Tone-Up
Drop 10-20lbs
Exercise on a Regular Basis AND Keep it Up!
Along with the working out, I'll have to keep myself tamed when it comes to my food habits as well. For example, actually eating breakfast. I know I've gotten back into my shakes, which have been fantastic. And, Lisette, just ignore the Wendy's! I know it's just across the street, but you can do it!! By combining the two, Eating Better and Working Out Regularly, it shouldn't be hard to fulfill my goals!!
